Weigh In record (no journal entry) for 20 June 2017
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 89.67g | Prot: 211.72g | Carbs: 224.26g.
Lunch: Rainbow Tex Mex Chunky Salsa, Rypsiöljy, Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%, Skyr Hedelmämix, Pirkka Rasvaton Mieto Maitorahka, Kariniemen Kananpojan Fileesuikale Maustamaton, Santa Maria Tortilla With Whole Wheat. Dinner: Nektariinit, Barilla Pesto, Mandariini, Nektariinit, Fazer Juuresleipä Bataatti & Linssi, Kariniemen Kananpojan Fileesuikale Maustamaton, Kananmuna. Snacks/Other: Snellman Voileipäkinkku, Oivariini Herkku, Vaalea Leipä, Myprotein Protein Brownie. more...
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Gaining 2.1 kg a Week
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