Weigh In record (no journal entry) for 15 March 2010
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96.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.92g | Prot: 117.72g | Carbs: 120.96g.
Lunch: Egg. Dinner: baked potato with butter and sour cream, chicken breast, 2% Fat Milk. Snacks/Other: water, grapes. more...
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Losing 0.8 kg a Week
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