oriona11's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

59 kg Lost so far: 5.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1547 kcal

Fat: 68.28g | Prot: 55.34g | Carbs: 192.82g. Breakfast: Арахис, Венский Завтрак Сырок Глазированный "Чизкейк", Кофе с Молоком. Lunch: Зеленый Листовой Салат, Гречка Вареная. Snacks/Other: Творожный Пирог, Кофе (из Молотых Зерен), Фисташки, Томатный Сок. more...

1747 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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oriona11's Journal, 20 Jun 17

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oriona11's Weight History