Weigh In record (no journal entry) for 20 June 2017
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 74.47g | Prot: 177.33g | Carbs: 189.51g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Oeuf, Blanc d'Oeuf Cuit, Bonne Maman Cookies Caramel au Beurre Salé, Café Expresso. Lunch: Sojasun Yaourt Framboise Passion, Pain aux Céréales, Caprice des Dieux Mini Caprice, Riz Basmati (Cuit), Oeuf, Herta Bacon Fumé. Dinner: Myprotein Caséine Micellaire, Abricots, Sandwich au Jambon et au Fromage. Snacks/Other: Myprotein Impact Whey Protein (25g), Amandes, Fleury Michon Blanc de Poulet (40g), Myprotein Impact Whey Protein (25g). more...
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3281 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 11/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laurent92110's Weight History
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