Weigh In record (no journal entry) for 20 June 2017
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 25.42g | Prot: 63.16g | Carbs: 189.45g.
Breakfast: Thé Vert, Taillefine Yaourt 0% Pêche, Brin de Jour Flocons d'avoine. Lunch: Pâtes (Cuites), Taillefine Yaourt aux Fruits 0% Myrtille, Vinaigrette Française, Rôti de Boeuf, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Melon. Dinner: Cerises Douces, Vinaigrette Française, Salade Verte, Quinoa (Cuit), Blanc de Dinde. Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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keiler27's Weight History
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