Weigh In record (no journal entry) for 20 June 2017
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 86.77g | Prot: 68.16g | Carbs: 188.01g.
Breakfast: Pflaumenkuchen. Lunch: Eiswaffel, Speiseeis, Bulgur (Gekocht), Olivenöl, Kichererbsen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: REWE Eiweißbrot, Aldi Forellenfilets, Philadelphia Doppelrahmstufe. Snacks/Other: Schlagsahne (Geschlagen), Desira Joghurt nach Griechischer Art, Erdbeeren, Schoko Mini Emotis, J. D. Gross Trüffel Praline. more...
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Gaining 2.1 kg a Week
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