Weigh In record (no journal entry) for 20 June 2017
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 50.00g | Prot: 144.29g | Carbs: 135.88g.
Breakfast: Esselunga Latte Scremato, Myprotein Omega 3, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Uovo. Dinner: Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Danone Oikos Bianco, Barretta Proteica Plusyou Piccola, Banana. more...
|
|
3072 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|