hudsongal's Journal, 15 Mar 10

ate late at night again... stress eating while doing my taxes. I know it's wrong but did not feel well either so comfort food!

103.4 kg Lost so far: 4.5 kg.    Still to go: 26.3 kg.    Diet followed: 100%.

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1342 kcal

Fat: 51.57g | Prot: 104.84g | Carbs: 135.54g.   Breakfast: bagel thin, ketchup, coffee, skim milk, spinach, egg. Lunch: almonds, crab, Whole Wheat Oatmeal Bread. Dinner: Sharp Chedder reduced fat, pita bread, squash, salmon. Snacks/Other: Lays, Dark Chocolate Expresso Beans. more...

3822 kcal

Exercise: Swimming (slow) - 1 hour, Desk Work - 4 hours, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...