Weigh In record (no journal entry) for 19 June 2017
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126.6 kg
Lost so far: 4.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 100.93g | Prot: 85.68g | Carbs: 23.92g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Coffee (Brewed From Grounds). Lunch: Wakaya Perfection Keto Fuel. Dinner: Extra Virgin Olive Oil, Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Peanut Butter Fat Bomb, Friendly Farms Small Curd Cottage Cheese. more...
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3388 kcal
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Exercise:
Squats (Legs) - 15 minutes, Grocery Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 4.8 kg a Week
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KetoGaylene's Weight History
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