Weigh In record (no journal entry) for 20 June 2017
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.54g | Prot: 97.27g | Carbs: 111.40g.
Breakfast: 사과. Lunch: 혼합 샐러드 채소, 바나나, 닭가슴살, 연근조림. Dinner: 큰 송이버섯 (구이), 큰 송이버섯 (구이), 소갈비살, 참외, 소고기 꽃등심 (지방 0센치). Snacks/Other: 삶은 계란흰자, 대추토마토, 서울우유 담백한 구워먹는 치즈. more...
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Gaining 2.8 kg a Week
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