Weigh In record (no journal entry) for 12 March 2012
|
68.5 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 143.27g | Prot: 170.40g | Carbs: 29.01g.
Breakfast: choc pb bar, atkins vanilla shake. Lunch: kosher dill pickle, chicken breast, sugar free jello gelatin. Dinner: chicken salad, celery. Snacks/Other: advantage chocolate peanut butter bar, walnut halves. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbarton1962's Weight History
|