Weigh In record (no journal entry) for 12 March 2012
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 25.04g | Prot: 66.67g | Carbs: 207.10g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Special K Protein Meal Bar - Double Chocolate. Lunch: 6" Oven Roasted Chicken Breast, 6" Oven Roasted Chicken Breast. Dinner: Chicken, Black Beans, Fat Free Sour Cream, Chunky Medium Salsa. Snacks/Other: Budweiser Select 55 Premium Light Beer, Sugar Cookie, Star Brites Peppermint, Chocolate Chip Cookie. more...
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4161 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hughesdogg's Weight History
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