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f.j.bolt
Journal
19 Jun 17
f.j.bolt's Journal, 19 Jun 17
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NOP/109,5
Weekend zeilen en eten/drinken
109.4 kg
Lost so far:
9.8 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
615 kcal
Fat: 11.26g | Prot: 47.63g | Carbs: 78.84g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, AH Beschuit Naturel, Vers Geperst Sinaasappelsap.
Lunch:
Thee, Krentenbol.
Dinner:
AH Tuinbonen, Oceansea Wilde Zalmfilet.
more...
2964 kcal
Exercise:
Driving - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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f.j.bolt's Weight History
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