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Week 1 complete with new Coach, Training & Nutrition.
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 18.18g | Prot: 143.90g | Carbs: 105.88g.
Breakfast: Evox 100% Whey Protein, Oats. Lunch: Spinach, Chicken Breast Meat. Dinner: Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Woolworths Ostrich Steaks, Broccoli, Woolworths Skinless Chicken Breast Fillets, Sweet Potato. more...
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3252 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Powerthru19's Weight History
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