Weigh In record (no journal entry) for 19 June 2017
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 26.21g | Prot: 85.76g | Carbs: 146.09g.
Breakfast: Hacendado Yogurt Natural 0%, Sandía. Lunch: Aceite de Oliva Extra Virgen, Ciruela, Pechuga de Pollo a la Plancha, Guisantes (Congelados). Dinner: Melocotones, Escarola, Jamón Serrano, Hacendado Barra de Pan. Snacks/Other: Hacendado Yogurt Natural 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|