Weigh In record (no journal entry) for 13 June 2017
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 34.26g | Prot: 102.55g | Carbs: 139.96g.
Breakfast: Hacendado Pan Tostado Clásico, Hacendado Leche Desnatada, Sandía. Lunch: Edulcorantes (Sacarina), Café Espresso, Peras, Filete de Ternera, Wetaca Spaghetti de Calabacín al Ragú Di Verdure. Dinner: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Hacendado Fuet Espetec Extra, Jamón Serrano, Hacendado Pan Artesano. Snacks/Other: Ciruela. more...
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Losing 7.7 kg a Week
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