karitacantunes's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

65.6 kg Lost so far: 3.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1118 kcal

Fat: 76.15g | Prot: 89.33g | Carbs: 18.92g. Breakfast: Melitta Café Tradicional, Vitória Queijo Minas Padrão, Ovo Cozido. Lunch: Seara Filezinho de Frango, Couve Flor Gratinada II. Snacks/Other: Vitória Queijo Minas Padrão, Amêndoas sem Casca. more...

2102 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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karitacantunes's Journal, 19 Jun 17

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karitacantunes's Weight History