Weigh In record (no journal entry) for 19 June 2017
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90 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 72.10g | Prot: 200.33g | Carbs: 535.07g.
Breakfast: Plátano, Pan Integral, Whey Protein, Whey Protein, Quaker Avena Instantánea. Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Camote, Huevo Duro, Jugo de Papaya, Arroz Integral. Dinner: Whey Protein, Whey Protein, Choclo, Plátano, Quaker Avena Instantánea. Snacks/Other: Plátano, Jugo de Naranja. more...
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steady weight
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