Weigh In record (no journal entry) for 19 June 2017
|
110.6 kg
Lost so far: 15.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 89.33g | Prot: 138.76g | Carbs: 218.81g.
Breakfast: Pépito Gâteau Marbré, Brioche Pasquier Pancakes, Monoprix Palets Bretons, Café Expresso, Carrefour Lait Demi Écrémé. Lunch: Camembert, Harry's Pain de Mie Complet (42g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Scitec Nutrition 100% Whey Protein, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Entrecôte de Boeuf, Carrefour Feuilles de Brick. Dinner: Isla Mondial Blanc de Dinde Fumé, Myprotein Oméga 3, Magnum Mini Almond. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|