Weigh In record (no journal entry) for 19 June 2017
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 66.05g | Prot: 81.74g | Carbs: 32.66g.
Breakfast: Café, Omelete ou Ovos Mexidos, Tirolez Queijo tipo Cottage. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva. Dinner: Piracanjuba Creme de Leite, Tomates, Royal Gelatina Royal Zero Pronta, Alface, Sardinhas em Óleo (Enlatado), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Morangos, Royal Gelatina Royal Zero Pronta, O Bom da Fazenda Queijo Serro da Estrela. more...
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Gaining 0.8 kg a Week
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Hibrahim's Weight History
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