Weigh In record (no journal entry) for 19 June 2017
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 50.28g | Prot: 85.93g | Carbs: 44.24g.
Breakfast: Ikan Bandeng, Mentimun (Kupas), King's Fisher Sarden Saus Sambal, Ikan Bandeng, Kacang Hijau, Tumis Buncis. Dinner: Ikan Tongkol Goreng, Tumis Kangkung. more...
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steady weight
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evahardianti's Weight History
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