Weigh In record (no journal entry) for 19 June 2017
|
107.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 48.20g | Prot: 75.66g | Carbs: 145.93g.
Breakfast: Lala Leche Deslactosada Light, Chia, Frezzer Fruits Fresas Rebanadas Congeladas, Quaker Avena en Ojuelas. Lunch: Aguacate, Arroz a la Mexicana, Ensalada de Nopales, Sanissimo Salmas Tostaditas de Maíz Horneadas, Pechuga de Pollo a la Plancha. Dinner: Frezzer Fruits Fresas Rebanadas Congeladas, Lala Leche Deslactosada. Snacks/Other: Manzanas Gala, Mafer Surtido Especial Salado, Mayonesa Light, Lala Queso Americano Light, FUD Virginia Jamon de Pavo, Bimbo Pan Linaza. more...
|
|
3195 kcal
|
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|