Weigh In record (no journal entry) for 19 June 2017
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 92.42g | Prot: 83.46g | Carbs: 96.45g.
Breakfast: Schoko Mini Emotis, Apfeltorte, REWE Beste Wahl TK Erdbeeren, Wassermelone, Birnen, Orangen. Lunch: Milfina Kräuterbutter, Pesto, Grüne Bohnen, Olivenöl, Aldi Rindersteak. Dinner: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Alpenmark Ziegenkäse Am Stück, Greyerzer, Camembert. Snacks/Other: Schoko Mini Emotis. more...
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2177 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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