manoO 97's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

68.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1532 kcal

Fat: 49.38g | Prot: 103.76g | Carbs: 172.11g. Breakfast: Eau de Coco, Béghin Say Sucre de Canne, Café au Lait. Lunch: Carrefour Yaourt aux Fruits Mixés, Thon à l'Huile (en Conserve), Concombre (Pelé). Dinner: Flammekueche. Snacks/Other: Myprotein Isolat de Protéine de Soja, Carrefour Lait Écrémé, Banane. more...

2100 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 19 Jun 17

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manoO 97's Weight History