Weigh In record (no journal entry) for 19 June 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 75.34g | Prot: 35.08g | Carbs: 24.11g.
Breakfast: 양상추, 삼겹살, 올리브기름, 발사믹식초. Dinner: 양상추, 올리브기름, 발사믹식초, Granarolo 마스카포네 (30g), 드빈치 피자치즈, 아몬드가루, 삶은 콜리플라워 (생야채). more...
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Losing 1.0 kg a Week
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