Weigh In record (no journal entry) for 19 June 2017
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 20.93g | Prot: 65.95g | Carbs: 40.53g.
Breakfast: Tirolez Queijo tipo Cottage Zero Lactose, Ovo Cozido, Gengibre, Hortelã, Limão, Marilan Torrada Light Magic Toast, Couve Manteiga Crua. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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