Weigh In record (no journal entry) for 19 June 2017
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.66g | Prot: 85.99g | Carbs: 50.22g.
Breakfast: Tesco Red Pepper, Filippo Berio Mild & Light Olive Oil, Egg Omelette. Lunch: Coors Light Beer (Bottle), Tesco Chicken Breast Fillets (130g), Regular Mayonnaise, Hovis Best of Both Medium, Co-Op Cooked Smoked Bacon Strips. Dinner: Tesco Chorizo, Baked or Grilled Haddock. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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2184 kcal
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Exercise:
Desk Work - 6 hours, Bathing - 1 hour, Driving - 40 minutes, Sauna - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.0 kg a Week
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FattyRid77's Weight History
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