Weigh In record (no journal entry) for 19 June 2017
|
86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 83.18g | Prot: 119.55g | Carbs: 317.01g.
Breakfast: Seeberger Mandeln, Alesto Paranusskerne, Erdbeeren, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Krone Fisch Rollmops, Sauerteigbrötchen, Netto Natives Olivenöl Extra, Knoblauch, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Tomaten. Snacks/Other: Alesto Paranusskerne, Mühlhäuser Thüringer Pflaumenmus, Goldland Blütenhonig, Seeberger Mandeln, Apfel, Aldi Brötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|