|
:)
|
91.9 kg
Lost so far: 6.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 60.37g | Prot: 97.35g | Carbs: 169.55g.
Breakfast: Weight Care Maaltijdshake. Lunch: Komkommer (met Schil), Danone Hüttenkäse, Pistachenoten, AH Tasty Tom, John West Tonijnstukken met een Vleugje Water (Blikje), Bonduelle Crispy Maïs Bio, Gekookt Ei, Broccoli, Spinazie. Dinner: De Vegetarische Slager Vegetarische Bratwurst, Kokota Zongedroogde Tomaten, AH Basic Witte Kaas, Olijfolie, Basilicum, AH Tasty Tom, De Cecco Riso. Snacks/Other: Bosbessen, Aardbeien, Kersen. more...
|
|
3003 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miepje90's Weight History
|