anitagustafsson's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

98.4 kg Lost so far: 14.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1173 kcal

Fat: 10.65g | Prot: 50.90g | Carbs: 34.14g. Breakfast: Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Dinner: Arla Keso Mini, Eldorado Kycklingfilé. Snacks/Other: Whisky. more...

3957 kcal

Exercise: Reading - 6 hours, Sitting - 4 hours, Studying - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anitagustafsson's Journal, 19 Jun 17

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anitagustafsson's Weight History