Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ksus23
Journal
19 Jun 17
ksus23's Journal, 19 Jun 17
ksus23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2017
73 kg
Lost so far:
4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1573 kcal
Fat: 47.60g | Prot: 97.08g | Carbs: 193.81g.
Breakfast:
Кабачковые Оладьи, Киви, Селяночка Геркулес Овсяные Хлопья.
Lunch:
Огурец (с Кожурой), Куриная Грудка Отварная, Гречка.
Snacks/Other:
Fortex Protein Bar Шоколад, Кабачковые Оладьи.
more...
2177 kcal
Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ksus23's Weight History
View Complete History