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TheSoulgirl
Journal
12 Mar 12
TheSoulgirl's Journal, 12 Mar 12
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Weigh In record (no journal entry) for 12 March 2012
62.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2012:
1919 kcal
Fat: 112.30g | Prot: 68.40g | Carbs: 148.70g.
Breakfast:
Panini, Semi Skimmed Latte (Regular).
Dinner:
Three Cheese Sauce, nachos.
more...
1972 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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TheSoulgirl's Weight History
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