Weigh In record (no journal entry) for 19 June 2017
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81.8 kg
Lost so far: 29 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 146.15g | Prot: 66.41g | Carbs: 17.87g.
Breakfast: Grillimaisteri Grillipekoni Savustettu Bbq, Paulig Kahvi, Pirkka Kananmuna Luomu, Milbona Kuohukerma Laktoositon, Valio Voi. Dinner: Borges Extra Virgin Oliiviöljy, Valio Voi, Kania Majoneesi, Pirkka Uunijuurekset, Atria Takuumurea Naudan Paahtopaisti. Snacks/Other: Arla Ingman Voi, Pirkka Luumu Tomaatti, Lidl Vapaan Kanan Kananmuna. more...
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2308 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sewing - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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