Weigh In record (no journal entry) for 19 June 2017
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 53.37g | Prot: 249.26g | Carbs: 149.89g.
Breakfast: Яйцо (Целое). Lunch: Каша Рисовая, Брест-Литовск Кефир 1%, Куриное Филе. Dinner: Куриное Филе, Мюсли, Савушкин Молоко 1,5%. Snacks/Other: Савушкин Йогурт Греческий 2%, Савушкин Кефир 0%. more...
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Losing 6.3 kg a Week
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