Weigh In record (no journal entry) for 19 June 2017
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60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 52.90g | Prot: 98.45g | Carbs: 171.00g.
Breakfast: Melocotones. Lunch: Salmón, Bimbo Pan Thins 8 Cereales, Nutella Nutella, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, Bimbo Pan de Molde, Queso de Cabra, Hacendado Barra de Pan, 7UP Refresco, Campofrío Jamon Cocido. Snacks/Other: BioCentury Sacialis Chocolate Negro. more...
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1770 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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