|
Hi all, I am back. The holidays are over now and I am back in the groove. I am restarting the fs diet today. I did go exercise yesterday (the first time since my auto accident and shoulder surgery). Just swimming, but it felt good. I am going to try to make it to the gym at least five times per week and build on other exercises as I go. My goal is to lose 20 lbs by the end of April (my b-day). So, we shall see. I didn't do too bad over the holidays, just added a few lbs. Shouldn't be too difficult to lose.
|
103.9 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2008:
|
1093 kcal
|
Fat: 49.37g | Prot: 50.07g | Carbs: 111.21g.
Breakfast: milk, sugar, coffee, butter, Egg Beaters . Dinner: milk, bratwurst, brown rice. Snacks/Other: licorice, Wheat Thins. more...
|
Gaining 0.5 kg a Week
|