Weigh In record (no journal entry) for 19 June 2017
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 79.07g | Prot: 49.04g | Carbs: 136.15g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, TekSüt Lor Peyniri. Lunch: Fırında Köfte. Dinner: Kısır, Kısır. Snacks/Other: Çerezya Tuzlu Fıstık, Ceviz, Fındık, Badem. more...
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Losing 0.1 kg a Week
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kuskonmaz's Weight History
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