Weigh In record (no journal entry) for 19 June 2017
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.77g | Prot: 63.71g | Carbs: 85.60g.
Breakfast: Alpro Bebida de Coco com Arroz, Nespresso Café Expresso, Ovo Cozido. Lunch: Nespresso Café Expresso, Vinho Branco de Mesa, Cogumelos Brancos (Salteado em Wok), Continente Espinafres Salteados com Alho, Peixe. Dinner: Mangas, Crepe Simples, Sopa de Legumes sem Batata. Snacks/Other: Nêspera, Alpro Bebida de Coco com Arroz, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
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2093 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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the_gruffalo's Weight History
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