Weigh In record (no journal entry) for 19 June 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3991 kcal
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Fat: 95.37g | Prot: 315.04g | Carbs: 471.83g.
Breakfast: Myprotein Peanut Butter, Amandes, Myprotein Oméga 3, Abricots, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Crevettes, Delisse Fromage Blanc 0%. Dinner: Oeuf, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Rumsteack. Snacks/Other: Courgette, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3033 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Fabien04's Weight History
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