Weigh In record (no journal entry) for 18 June 2017
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.48g | Prot: 75.85g | Carbs: 125.16g.
Breakfast: Herbata z Cukrem, Truskawki, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Zott Jogurt Naturalny, Truskawki, Banan. Dinner: Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Parówki Wieprzowe, Kawa z Mlekiem i Cukrem, Biedronka Szynka Konserwowa, Chleb Żytni, Herbata z Cukrem. more...
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2382 kcal
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Exercise:
Running - 10/kph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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misiaczek73's Weight History
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