Weigh In record (no journal entry) for 19 June 2017
|
79.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Exercise:
Body Pump - 15 minutes, Tae Bo - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|