Weigh In record (no journal entry) for 19 June 2017
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 100.10g | Prot: 203.54g | Carbs: 342.47g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Mozzarella, Ananas, Fleury Michon Blanc de Poulet (40g), Monoprix Trio Poulets. Dinner: Picard Fondant au Chocolat (90g), Riz Basmati (Cuit), Gambas, Tomates. Snacks/Other: Milka Chocolat au Lait, Mars Barre Glacée Caramel Beurre Salé, Myprotein Impact Whey Protein (25g), Harry's Pain de Mie Complet (42g), Petit Navire Thon au Naturel, Amandes. more...
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2939 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laurent92110's Weight History
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