Weigh In record (no journal entry) for 18 June 2017
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66.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.11g | Prot: 108.13g | Carbs: 174.36g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica, Mix Nutri Puro Wey, Quaker Aveia em Flocos, Ovo. Lunch: Sadia Linguiça Fininha, Banana Nanica, Kefir de Leite, Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Tomates Cereja, Repolho. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Maroca Pipoca Caramelizada, Mix Nutri Puro Wey, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Cacau Show Tablete de Chocolate Amargo 70%, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Ameixa Seca, Banana Nanica. more...
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Gaining 0.3 kg a Week
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