Weigh In record (no journal entry) for 19 June 2017
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69.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 85.50g | Prot: 165.14g | Carbs: 32.09g.
Breakfast: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Morin Selai Kacang, Minyak Zaitun, Kecambah, Ikan Tuna Panggang. Dinner: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Morin Selai Kacang, Pancake - Cream Cheese. Snacks/Other: Protein Shake - AR Nutrition WPC 80, Protein Shake - AR Nutrition WPC 80, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2373 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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janurkuning's Weight History
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