Weigh In record (no journal entry) for 19 June 2017
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133 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 172.61g | Prot: 162.24g | Carbs: 302.68g.
Breakfast: Помидоры, Яйцо Куриное, Помидоры, Кофе с сахаром, Помидоры, Яйцо Куриное. Lunch: Клубника, Помидоры, Яйцо Куриное. Dinner: Салат из помидор с творогом, Черешня. Snacks/Other: Лук, Милава Творог Мягкий 4%. more...
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3906 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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