Weigh In record (no journal entry) for 18 June 2017
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.11g | Prot: 123.17g | Carbs: 161.82g.
Lunch: Salade de Riz, Carrefour Feuilles de Brick, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Scitec Nutrition 100% Whey Protein. Dinner: Brocoli, Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet. Snacks/Other: Melon, Picard Opéra. more...
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Losing 4.2 kg a Week
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