Weigh In record (no journal entry) for 16 June 2017
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 31.75g | Prot: 83.39g | Carbs: 74.08g.
Breakfast: Теремок Гороховый Суп с Копченостями. Lunch: Куриная Грудка Отварная. Dinner: Мойва, Лемонема. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль, Куриная Грудка Отварная, Перловка Отварная, Помидоры, Кинза, Редис, Огурец (с Кожурой). more...
|
|
2273 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|