Weigh In record (no journal entry) for 18 June 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.41g | Prot: 89.37g | Carbs: 163.34g.
Breakfast: Himbeeren, Chiquita Banane, Alpro Hafermilch, N'oats Pflaume-Apfel-Zimt. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Hänchenbrustfilet, Vollkornbrot, REWE Zaziki. Snacks/Other: Alpro Soya Dessert Dunkle Schokolade Feinherb, Lillet Lillet Blanc, Ritter Sport Halbbitter 50% Kakao, Erdbeeren, Arla Skyr Vanille, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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