birkan1204's Journal, 18 Jun 17

Weigh In record (no journal entry) for 18 June 2017

92 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2017:

270 kcal

Fat: 14.55g | Prot: 13.73g | Carbs: 22.23g. Breakfast: Beyaz Ekmek, Kırmızı Domates, Siyah Zeytin, Kıymalı Yumurta. more...

3159 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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birkan1204's Weight History