Weigh In record (no journal entry) for 18 June 2017
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.03g | Prot: 36.15g | Carbs: 110.99g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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steady weight
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